CHEF KARMA’S HONEY BBQ GLAZED CORNISH HEN

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BBQ? Cornish Hen? Easy-to-make? Yes, please! Chef Karma has delighted us yet again with a mouth-watering recipe that is perfect for lunch or dinner! This Cornish Hen recipe is also a great dish to pair with Chef Karma’s Caribbean Yellow Rice and her famous Avocado Salad! Read more below:

Cornish Hen Ingredients

1 Cornish hen

1 cup pearl onions

1/2 c sliced carrots

1/3 yams diced

1 c chicken stock

2 tbsp complete seasoning, 1 tbsp salt, 1 tbsp pepper, 2 tsp paprika , 1 tsp cayenne, 2 tsp granulated garlic- mix together into a rub

1/2 c olive oil

Glaze  Ingredients

1 cup BBQ sauce

2 oz white vinegar

2 oz honey

2 oz soy sauce

Directions

1. Place Cornish hen, Pearl onions, sliced carrots, diced yams and chicken stock in oven-safe pan.

2. Combine all of the dry seasoning with oil and rub all over Cornish Hen.

3. Cover with aluminum foil and cook for 40 minutes at 350 degrees.

4. Remove aluminum foil and paint on honey barbecue sauce.

5. Cook for 7 minutes.

6. Enjoy your meal with your Caribbean Yellow Rice and Avocado Salad!

 

Connect with our January Chef of the Month: 

Instagram: @prettychefsinternational

Facebook: @prettychefsllc

 

 

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