Tag Archives: food

CHEF KRISTAL’S PAN SEARED SALMON, COCONUT RICE & MANGO SALSA

salmon.jpg

Wow. That’s the only word that we think gives this recipe any justice. Chef Kristal’s Pan Seared Salmon, Coconut Rice & Mango Salsa Recipe is out of this world, and if the image above doesn’t make your mouth water, then we don’t know what to tell you! Read below and ‘wow’ your taste buds!

Ingredients

2 fillets of salmon

1 1/2 cup white rice

1 cup coconut milk

2 1/4 cup water

Salt to taste

1/2 onion, small diced

1 mango, diced

Half of red onion, diced

Green pepper, diced

Cilantro, one handful

Lime juice from half a lime

Pepper to taste

Olive oil

Directions

1. In a sauce pan, turn the stove on medium heat and drizzle the pan with olive oil.

2. Season the salmon with salt & pepper and pan sear on both sides for 5 minutes.

3. Drizzle olive oil into a pot and sweat the onions.

4. Add in the rice and toss the rice until it is coated with the onion and olive oil.

5. Add in the water, salt and coconut milk. Stir, cover with lid, and cook rice until the water has evaporated.

6. Chop up the red onion, mango, cilantro and green pepper.

7. Squeeze lime juice over this mixture and add 2 pinches of salt.

8. Toss and combine.

 

Connect with our February Chef of the Month: 

Instagram: @ksoulsservices

Facebook: @KsoulsServices

Website: https://www.ksoulsservices.com/

 

 

CHEF KRISTAL’S SHRIMP & GRITS

Gritz

If you’re looking for a tasty, low-maintenance & exciting dish, then Chef Kristal’s Shrimp & Grits is the way to go!  Get your taste of some traditional soul food & read her recipe below!

Ingredients

1 lb shrimp

Salt, pepper, paprika, garlic powder and onion powder to taste

Olive oil

1 cup grits

3 cups milk

2 tbs butter

1/2 cup shredded cheddar cheese

Directions

1. Season shrimp with salt, pepper paprika, garlic powder and onion powder.

2. Heat sauce pan on medium heat and cook shrimp about 2 minutes on each side, or until pink.

3. Heat milk, season with salt, and then slowly add in the grits while constantly stirring.

4. Cook grits for about 20 minutes while constantly stirring or until smooth.

5. Once the grits are smooth add in the cheese and serve.

 

Connect with our February Chef of the Month: 

Instagram: @ksoulsservices

Facebook: @KsoulsServices

Website: https://www.ksoulsservices.com/

 

CHEF KRISTAL’S PURPLE CAULIFLOWER SOUP

cauli.jpg

Chef Kristal has delighted our taste-buds with her Purple Cauliflower Soup recipe! What better way to keep warm (and healthy) during the winter than with a yummy soup? Get Chef Kristal’s recipe below and meet the dish that will keep you wanting more!

Ingredients

1 head of white cauliflower, cut into florets

1 head of purple cauliflower, cut into florets

1 onion, small diced

3 cloves of garlic, minced

5 cups of vegetable broth

1/4 cup chopped parsley

1 cup flour

1 cup butter, melted

2 cups sliced carrots

1 cup of sliced celery

2 tbs paprika

2 tsp garlic powder

2 tsp onion powder

salt to taste

2 cups of coconut milk

olive oil

Directions

1. In a sauce pan make a roux by melting the butter and stirring in the flour & combine until a white paste is formed.

2. Cook the roux for two minutes.

3. In a large pot on medium heat, drizzle some olive oil into the pot.

4. Add in onions and garlic and sauté for two minutes.

5. Add in vegetable broth and white cauliflower, and bring to a boil.

6. Once the broth has come to a boil, turn the heat down to low and scoop out 3 cups of this mixture and place into a blender.

7. Blend the mixture and add it back into the pan. Stir in the roux and cook until the broth is slightly thickened.

8. Add in carrots, purple cauliflower, celery, carrots and coconut milk.

9. Season with salt, garlic powder, paprika and onion powder.

10. Stir and cook until vegetables are tender, about 10 minutes.

11. Stir in parsley once vegetables are tender.

 

Connect with our February Chef of the Month: 

Instagram: @ksoulsservices

Facebook: @KsoulsServices

Website: https://www.ksoulsservices.com/

CHEF KARMA’S HONEY BBQ GLAZED CORNISH HEN

bbq chicken.JPG

BBQ? Cornish Hen? Easy-to-make? Yes, please! Chef Karma has delighted us yet again with a mouth-watering recipe that is perfect for lunch or dinner! This Cornish Hen recipe is also a great dish to pair with Chef Karma’s Caribbean Yellow Rice and her famous Avocado Salad! Read more below:

Cornish Hen Ingredients

1 Cornish hen

1 cup pearl onions

1/2 c sliced carrots

1/3 yams diced

1 c chicken stock

2 tbsp complete seasoning, 1 tbsp salt, 1 tbsp pepper, 2 tsp paprika , 1 tsp cayenne, 2 tsp granulated garlic- mix together into a rub

1/2 c olive oil

Glaze  Ingredients

1 cup BBQ sauce

2 oz white vinegar

2 oz honey

2 oz soy sauce

Directions

1. Place Cornish hen, Pearl onions, sliced carrots, diced yams and chicken stock in oven-safe pan.

2. Combine all of the dry seasoning with oil and rub all over Cornish Hen.

3. Cover with aluminum foil and cook for 40 minutes at 350 degrees.

4. Remove aluminum foil and paint on honey barbecue sauce.

5. Cook for 7 minutes.

6. Enjoy your meal with your Caribbean Yellow Rice and Avocado Salad!

 

Connect with our January Chef of the Month: 

Instagram: @prettychefsinternational

Facebook: @prettychefsllc

 

 

CHEF KARMA’S AVOCADO SALAD

Avocado.jpg

Who said healthy food can’t be delicious? Chef Karma has a delicious AND healthy treat for you- a Avocado Salad with a little spin to it! Now you can add a little flair to your meal in under ten minutes. Read below to find out how!

Ingredients

3 Avocados

1/2 cup red onions (small dice)

1/2 cup cherry tomatoes (cut in half)

1 cup Italian dressing

1/2 lemon (squeezed)

1 bag Tostones chips

Directions

1. Remove avocado pit and dice avocado into medium- sized pieces.

2. Save the avocado skin to use as a bowl later.

3. Toss all ingredients together into the avocado skin bowl (or a regular bowl if you’d prefer).

4. Scoop avocado salad into the bowl!

5. Use bag of Tostones as your spoon!

 

Connect with our January Chef of the Month: 

Instagram: @prettychefsinternational

Facebook: @prettychefsllc

 

CHEF KARMA’S CARIBBEAN YELLOW RICE

rice

Rice is a staple food in the Caribbean (of course it is, it’s delicious!) and it’s often a great addition to any dish AND it’s easy-to-make. Chef Karma has a wonderful recipe to enhance any dish- her special Caribbean Yellow Rice! This is a flavorful & savory dish to make & we guarantee that it’s a crowd-pleaser! Get her recipe below!

Ingredients

1 cup Jasmine rice

1 cup Coconut Milk

1 cup Coconut Water

1/2 cup Water

1 tbsp kosher salt

1 pack Sazon

1/2 c chopped onions

1/2 c chopped bell peppers

Directions

1. Combine all ingredients.

2. Place in oven-safe baking dish, cover with foil, and bake for 45 minutes at 350 degrees-or until rice is fully cooked.

3. Garnish with cilantro and peppers.

 

Connect with our January Chef of the Month: 

Instagram: @prettychefsinternational

Facebook: @prettychefsllc

 

 

 

 

New Year, More Healthy Food!

The year 2018 is rapidly coming to an end and 2019 is just around the corner. You know what that means! New Years Resolutions. 

Every year we struggle with the tired and beaten resolution: I will eat healthy this year. Sometimes we complete our goal (kudos!) sometimes we make it halfway and then eat a bag of chips for dinner (it happens, we know), and sometimes our goal is just dust in the wind. After all, the phrase “delicious healthy food” sounds like an oxymoron…

But what if this year we could help out? What if this time, we had some amazing recipes from previous chefs of the months that are not only healthy, but also delicious?

Find some great options below and make 2019 your year!

1. Chef Mikey’s Watermelon Salad

A note from Chef Mikey: “The Watermelon salad is a light and refreshing salad that plays on the sweetness of the watermelon and the smooth texture of vine ripened Heirloom tomatoes. Some candied pistachios add a slight crunch, and the goat cheese panna cotta contrasts the watermelon just enough without overpowering the salad all together. Finally topped with a balsamic reduction and some finely shaved red onions, this salad is great anytime of the year.”

watermelon

2. Chef Megan’s Lemon & Rosemary Hummus

Not only is hummus a tasty treat, it also has a ton of health benefits!

Recipe10-All-NaturalRosemaryLemonHummusDip--800x533.jpg

3. Chef Crump’s Grilled Shrimp Recipe

This is an excellent dish for dinner and a yummy summer meal!

shrimp salad image

4. Chef Stefen’s Vegan Walnut-Kale-Basil Pesto

This vegan walnut-kale-basil pesto sauce pairs well with basically anything!

recipe-3-3

5. Chef Penelope’s Pork Belly with Peas & Carrots

This vegan walnut-kale-basil pesto sauce pairs well with basically anything!

IMG_4037

 

 

Chef Jonathan’s Mock Scallop Rumaki & Soy Ginger Sauce

mock-scallop.jpg

This weeks recipe will become a household favorite dish, especially if you’re a seafood lover. We can thank Chef Jonathan for sharing the recipe to one of his signature dishes! This recipe has so much versatility, add a side and create a delicious meal or serve it alone as a tasty appetizer! Stay tuned for some more amazing recipes from our November Chef of the Month Jonathan Scinto! 

Ingredients

8 slices bacon, halved

18 sea scallops

2 green onion, thinly sliced

1 1/2 teaspoons fresh ginger, minced

2 tablespoons lemon juice

18 toothpicks

24 canned water chestnuts, drained and halved horizontally

Fresh chives (optional)

Directions

Microwave bacon on high for 2-2 1/2 minutes, or until partially cooked but still flexible.

Top each scallop with some of the onion and ginger.

Drizzle evenly with lemon juice. Wrap a bacon piece around each scallop, and secure with wooden toothpicks.

Grill scallops on grill tray 2-3 minutes on each side, or until done.

Or broil 3 inches from heat for 2-3 minutes on each side, or until bacon is crisp and scallops are cooked.

Drain on paper towels. Garnish with chives, if desired.

Connect with Our November Chef of the Month:

Website: https://chefjonathans.wixsite.com/jonathanscinto

Instagram: @chefjonathans

Facebook: @ChefJonathanS

Chef Lauren’s Spicy Sticky Ribs

Spicy Sticky Rips ImageThe heat of Summer isn’t over just yet. We’ve got another hot recipe that is perfect for your end of Summer party or a tasty Fall gathering. Chef Lauren Lawless has brought flavor and spice to her Spicy Sticky Ribs recipe! Continue on reading for a mouthwatering recipe.

Shop Chef Lauren’s Look!

Ingredients:

  • 2-3 pounds bone-in country-style pork ribs bone and fat cut away
  • 1/4 cup rice wine or apple cider vinegar
  • 1 1/2 Tsp salt
  • 1/2 cup packed brown sugar
  • 1/2 cup GF soy sauce*
  • 1/2 cup sweet chili sauce
  • 1/4 cup molasses
  • 1/4 cup fresh lime juice
  • 1/4 cup sesame seed oil
  • 4 TBSP honey
  • 2 TBSP sriracha sauce
  • 1 TBSP minced garlic
  • 1/4 Tsp ground ginger
  • Green onions, sliced thin
  • Sesame seeds (optional)

Directions:

  1. Preheat oven to 325 degrees.
  2. In the meantime, in a large bowl, combine all ingredients and mix thoroughly. Add the ribs and let marinate in the fridge for 4-6 hours, occasionally stirring.
  3. Lay ribs in a large piece of foil with sides up and pour half the sauce on top. Form a pocket with the foil and bake at 325 degrees F for 2 1/2 hours or until fork tender.
  4. While the ribs are cooking, place the rest of the marinade in a small sauce pan and bring to a simmer. Allow to simmer until thickened, approx. 5-7 minutes.
  5. Remove ribs from oven and let cool. Cut ribs so they are all in one-bone pieces.
  6. Drizzle the reduction over the ribs. Sprinkle with green onion and sesame seeds if desired. Serve with my delicious Asian Pear Slaw. Enjoy!

Connect with Our August Chef of the Month:

Website: https://www.cheflawless.com/home

Instagram: @chef_lawless

Twitter: @chef_lawless

August 2017 Chef of the Month Lauren Lawless

 

 

compilation_images_ipadDefault@2x.jpg

Chef Lauren is wearing Coat #83315 in Black with Hot Pink

We’re so excited to introduce our newest addition to our Chef of the Month program, Lauren Lawless! Our August chef is self-taught and owns her mark as being an out-of-the-box, “unique” chef for the modern, ever-changing consumer. Chef Lauren is a mother who manages a full-time job, as she finishes her bachelor’s degree in business, all while breaking into the food industry. Watch Chef Lauren compete on MasterChef season 8.

Read more about Lauren below and shop her look!

 

1. Where were you born? 

I was born in Orange County but I grew up in San Diego my entire life.

2. Where do you work and where are you based? 

I work for Accredited Debt Relief I am in a senior account executive and I help people become debt-free, we are based out of San Diego.

3. What is your favorite kitchen tool in creating your masterpieces/dishes?

I love a good cast iron skillet and a high-quality sharp knife.

4. What advice would you offer for aspiring chefs?

Don’t be scared to take risks, be creative, try new flavors, textures and techniques. Plus, always make your creation your own, be original because it will set you apart.

5. What is one culinary tip every chef should know and perfect?

I think all chefs should master how to chop and how to perfectly cook your protein.

6. What features are important to you when selecting your chef outfit? 

When I am picking out my chef outfit, the three most important things to me are fit, comfort, and style.

7. Favorite ingredient to work with? 

I really like working with different global spices such as turmeric, ginger, and saffron. I also love all kinds of pepper, fresh herbs, and chili peppers.

8. Favorite City to dine out in? 

San Diego of course and Las Vegas.

9. Best Dish you have ever made? 

Halibut with creamed corn.

10. Place you eat most often on your days off? 

A few of my favorite restaurants in San Diego – Mr. Sushi, Costa Brava, Arrivederci and C Level & Island Prime.

11. Who would you like to cook for?

Oh, I would love to cook for Anthony Bourdain or Wolfgang Puck

12. What is currently on your DVR or Netflix queue? 

Some of my favorites are Chopped, MasterChef, Anthony Bourdain, Chefs Table, Bizzare Foods with Andrew Zimmern and Burnt.

Connect with Our August Chef of the Month:

Website: https://www.cheflawless.com/home

Instagram: @chef_lawless

Twitter: @chef_lawless

%d bloggers like this: