Tag Archives: healthy recipes

Chef John’s Bison Root Stew

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The Soup King delights us yet again! This time, he’s sharing his famous Bison Root Stew recipe. Treat yourself and learn how to make this yummy and healthy soup below!

Ingredients

¼ cup all-purpose flour

¼ teaspoon freshly ground pepper

1 pound bison stew meat, trimmed, medium-diced

5 teaspoons vegetable oil

2 tablespoons red wine vinegar

1 cup red wine

3 ½ cups beef broth

2 bay leaves

1 stalk celery small- diced

1 medium onion, peeled and small diced

3 medium carrots, peeled and small diced

1 large baking potato, peeled and medium diced

1 large sweet potato, peeled and medium diced

2 teaspoons salt

1 teaspoon black pepper

1 teaspoon Texas Pete hot sauce

Directions

1. Combine the flour and pepper in a bowl, add the bison and toss to coat well.

2. Heat 3 teaspoons of the oil in a large pot.

3. Add the bison a few pieces at a time; do not overcrowd/

4. Cook, turning the pieces until bison is browned on all sides, about 5 minutes per batch; add more oil as needed between batches.

5. Remove the beef from the pot and add the vinegar and wine.

6. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits.

7. Add the bison, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer.

8. Cover and cook, skimming broth from time to time, until the bison is tender, about 1 1/2 hours.

9. Add the celery, onions and carrots and simmer, covered, for 10 minutes.

10. Add the potatoes and simmer until vegetables are tender, about 30 minutes more.

11. Add broth or water if the stew is dry.

12. Add Texas Pete, season with salt and pepper to taste.
Connect with our March Chef of the Month: 

Instagram: @chefjohnwilson

 

CHEF KRISTAL’S PAN SEARED SALMON, COCONUT RICE & MANGO SALSA

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Wow. That’s the only word that we think gives this recipe any justice. Chef Kristal’s Pan Seared Salmon, Coconut Rice & Mango Salsa Recipe is out of this world, and if the image above doesn’t make your mouth water, then we don’t know what to tell you! Read below and ‘wow’ your taste buds!

Ingredients

2 fillets of salmon

1 1/2 cup white rice

1 cup coconut milk

2 1/4 cup water

Salt to taste

1/2 onion, small diced

1 mango, diced

Half of red onion, diced

Green pepper, diced

Cilantro, one handful

Lime juice from half a lime

Pepper to taste

Olive oil

Directions

1. In a sauce pan, turn the stove on medium heat and drizzle the pan with olive oil.

2. Season the salmon with salt & pepper and pan sear on both sides for 5 minutes.

3. Drizzle olive oil into a pot and sweat the onions.

4. Add in the rice and toss the rice until it is coated with the onion and olive oil.

5. Add in the water, salt and coconut milk. Stir, cover with lid, and cook rice until the water has evaporated.

6. Chop up the red onion, mango, cilantro and green pepper.

7. Squeeze lime juice over this mixture and add 2 pinches of salt.

8. Toss and combine.

 

Connect with our February Chef of the Month: 

Instagram: @ksoulsservices

Facebook: @KsoulsServices

Website: https://www.ksoulsservices.com/

 

 

FEBRUARY 2019 CHEF OF THE MONTH- CHEF KRISTAL

We’re excited to introduce our February Chef of the Month- Chef Kristal Kirkland! Chef Kristal is a personal chef in the New York and New Jersey area with a passion for paprika, good food and determination! Chef Kristal followed her dreams and became a successful chef- and she advocates all aspiring chefs to do the same. We are thrilled to share her delicious AND healthy recipes, and we know that she will inspire current and future chefs to keep on dreaming. Read below to learn about Kristal’s story!                                               

 

 

1. Where were you born?

I was born in Long Island, NY, but raised in Queens, NY!

2. Where do you work and where are you based?

I am a Personal Chef so I don’t have a set location for work, but my clients live in New York and New Jersey and I cook out of their homes

3. What is your favorite kitchen tool in creating your masterpieces/dishes?

My favorite tool in the kitchen would have to be a channel. I love using it to create fruit platters! It makes an ordinary fruit platter look extraordinary. I use the channel by carving out pieces of oranges, lemons or watermelon and turn it into a cool design!

4. What is your sharpest sense out of all the 5 senses?

My sharpest sense is my sense of touch! Without using a thermometer, I can tell if steak or chicken is cooked by simply touching it.

5. What advice would you offer for aspiring chefs?

My advice to aspiring chefs would be to learn as much as you can and to keep practicing! After a while cooking will become so natural to you. Learn what flavors work well together and never stop believing in yourself (as cliché as it sounds)! When I first started cooking, I didn’t really see my full potential and always looked at other chefs and felt as if I would never be as good as them. But here I am, living out my dream and I’m so much better than I could have ever imagined! That’s why I say never stop believing in yourself…you never know what you are capable, and you might even surprise yourself.

6. What is one culinary tip every chef should know and perfect?

Taste, taste, taste! You must always taste your food while cooking it and before sending it out to the customer/client!

7. What does good food mean to you?

Good food to me means that it is seasoned well, has fresh ingredients and is cooked to perfection. Overcooked food can really ruin a meal for me.

8. What features are important to you when selecting your chef outfit? 

I look for quality material when picking out a chef outfit because I want my chef outfits to last. I would rather spend the money on a good quality chef jacket than to buy a cheap jacket and have to constantly replace it throughout the year because of tears or the stains that won’t come out.

9. Favorite ingredient to work with?

My favorite ingredient to work with would have to be paprika/smoked paprika. I put that stuff in almost everything!

10. Favorite City to dine out in?

New York City, of course! It’s home for me but you can find almost every cuisine here!

11. Best Dish you have ever made?

My baked macaroni and cheese because my clients always wonder what’s in it. The spices and cream cheese that I put in it really kicks the macaroni up a notch.

12. What you like to eat most often on your days off? 

I’m actually a pretty boring eater on my days off. I feel like I cook all of these gourmet meals for clients, but I never cook anything gourmet for myself. On my days off I tend to eat baked chicken, roasted sweet potatoes and roasted broccoli. If I’m not being healthy I will get something to eat from the Spanish spot by my house. I order baked chicken, rice and beans with a side of fried plantains!

13. Person you would most like to cook for? 

I would like to cook for Barack Obama. I admire him as a person because I like the way he carries himself, how he speaks, how he treats others and his sense of humor. I think he has a lot of wisdom and I would love to learn from him

14. What made you decide to become a chef?

I decided to become a chef simply because I enjoyed cooking and I realized I was happy whenever I was in the kitchen. However, when I attended culinary school I realized that there is a difference between cooking for your family and cooking for large groups of people. Culinary school was hard for me at first, but I stuck it out because the love for cooking was still there and it was always my dream to be a chef!

Connect with our February Chef of the Month: 

Instagram: @ksoulsservices

Facebook: @KsoulsServices

Website: https://www.ksoulsservices.com/

Chef Megan’s Meyer Lemon & Rosemary Hummus

Recipe10-All-NaturalRosemaryLemonHummusDip--800x533.jpgSpring is the perfect time to put all of your fresh ingredients to use. Our Chef of the Month, Megan wows us again with this fresh recipe. Not only is hummus a tasty treat, it also has a ton of health benefits. So get ready to hop into Spring with fresh food and spend less time preparing this dish and more time enjoying it with your friends.

Meyer Lemon & Rosemary Hummus

Serves:  4-6

Difficulty Level: Easy

Prep Time: 5 Minutes

Cooking Time: 5 Minutes

Ingredients:

  • ½ cup of Tahini (you can find this in the international food section at most grocery stores)
  • Juice from 2-3 Meyer Lemons (OR 1-2 regular lemons if you can’t find Meyer Lemon which is a sweeter version of a traditional lemon)
  • Fresh Rosemary Sprigs (a small box is plenty)
  • 1/3 Cup Extra Virgin Olive Oil
  • 2 Jars of White Beans – drained and rinsed
  • Sea Salt

You will need:

  • Food Processor

Directions:

  • Place Beans, ½ the lemon juice, tahini, sea salt, and 2 rosemary sprigs (minus the stem) in the food processor along with ¼ cup of extra-virgin olive oil
  • Puree and taste. For a creamier hummus, add an extra ¼ cup of olive oil and ¼ cup of tahini
  • For a healthier/skinny version, cut the olive oil and tahini by half
  • Place the hummus in a circular deep serving bowl. Top with olive oil, a little fresh squeezed lemon juice, and some whole fresh rosemary sprigs

Serving Suggestions:

  • Serve with grilled chicken & veggies
  • Serve as an appetizer at a cocktail party and pair with pita chips, pretzels, and fresh chopped broccoli, pepper, cucumber, carrot, etc.
  • Use as a topping for a Greek salad
  • Make it ahead of time and pack for a healthy snack at work/school/camp/etc.

Don’t wanna miss a thing from Chef Megan? Follow her here:

Website: www.forkthisdish.com

Instagram: @forkthisdish

Twitter: @ForkThisDish

Chef Megan’s Spicy Gorgonzola Sweet Mashed Potatoes

Spicy MashSweet potatoes were arguably one of the trendiest foods in 2016. We saw sweet potatoes on toast, as bread substitutes, puddings, and pies. But March Chef of the Month, Megan puts an amazing spin on the trendy potato. Warning – recipe below will induce hunger.

 

Spicy Gorgonzola Sweet Mashed Potatoes

Serves:  4-6

Difficulty Level:  Easy

Prep Time: 10 Minutes

Cooking Time:  Approximately 30 Minutes

Ingredients:

  • 4 Large Yams or a bag of small Organic Sweet Potatoes
  • 5oz of a smoky blue or Gorgonzola cheese (For those feeling adventurous, go with something extra smelly. For a family or for a dinner party, go with something mild to medium)
  • Sea Salt to taste
  • Cayenne Pepper (If you love heat as much as I do, sub the Cayenne Pepper for something spicier – I used Trader Joes Ghost Chile Pepper).
  • Black Pepper to taste
  • 1/3 cup of cream (I use a heavy whipping cream, but you could also use whole milk if you are looking to make it healthier)
  • ½ stick of unsalted butter – room temperature

You will need:

  • Food Processor
  • Large Pot filled half way with water
  • Knife

Directions:

  • Place a medium to large pot on your stove top, fill half way with water (enough to cover all the potatoes), add 1 teaspoon of salt, and turn on high to bring to a boil.
  • While the water is heating up, scrub the potatoes and peel off skin. Cut the sweet potatoes into small to medium even sized pieces.
  • Once water is boiling, add potatoes.
  • Cook for 10-15 minutes. Cooking time will vary depending on the size of your potatoes.   Rule of thumb:  when you can use a fork and easily break a potato in half, they’re ready
  • Place all ingredients and the cooked sweet potatoes into the food processor and blend until smooth.
  • Pro Tip: Add salt/pepper/spice to taste – start slow and work your way up to the level you want. You can always add more, but if you make it too spicy right way you won’t be able to tone the heat down.

Serving Suggestions:

  • Top with roasted veggies for a hearty and filling Vegetarian Meal.
  • Serve alone as a side dish at your next dinner party.
  • Top with Scallops & Filet Mignon (pictured) for a romantic dinner or splurge meal.

Follow Chef Megan for more recipes:

Website: www.forkthisdish.com

Instagram: @forkthisdish

Twitter: @ForkThisDish

March 2017 Chef of the Month Megan Corcoran

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Megan is wearing ChefUniforms coat style 86515 in Pebble Grey w/ Black

The countdown to Spring has officially begun and we’re eager to introduce our March Chef of the Month, Megan Corcoran. A lover of fresh food, she has been cooking since high school and college but up until a year ago, she worked in Social Media, Marketing, and Sales. In the last year, Megan started her own website and company, auditioned and appeared on Food Network, and made numerous other television appearances. Her chef career has seriously taken off, read more about her success and life below and stay tuned for her amazing recipes throughout the month!

1. Birthplace:

I was born in Glenmoore, Pennsylvania. It is maybe an hour outside of Philadelphia.

2. Where do you work and where are you based?

I own my own website and soon to be catering company. It is called Fork This Dish. We are based out of Arlington Virginia.

3. What is your favorite kitchen tool in creating your masterpieces/dishes?

I would definitely say my food processor more than anything. You can do anything with it. You can make sauces or purees. It is a great way to make bases for dishes. I used to never use it but slowly I started using it more and more. Now it has become a regular and I use it for everything.

4. What is your sharpest sense out of all the 5 senses?

Sight. I was a dancer my whole life. I don’t know what I’d do without visual keys and I think I have transferred that over to cooking. I see a dish first and then make it. I don’t think my presentation skills are the best they can be. But for me, the presentation of a dish is very important.

5. What advice would you offer for aspiring chefs?

I did cook in a couple restaurants. But I really have no formal training outside of that. I had been thinking about starting this blog and business for years. I told all my friends I wanted to do it. But I never felt ready. Finally, I just did it and it has been an amazing year. I guess I would just say do what you want even if you don’t feel ready. I never learned how to cook on the news but I just went and did it.

6. What is one culinary tip every chef should know and perfect?

I would say cooking eggs. That is a good place to start. It sounds crazy but a lot of people overcook them. Or they don’t know how to make different kinds of eggs like over-easy eggs. Cooking eggs is great practice, you can use different pans techniques. Eggs are a good place to start and a cheap way to mess up. Honestly, I have spent an entire day making eggs and watching Bobby Flay’s YouTube Videos on how to make perfect eggs. Whatever he does, I follow.

7. What does good food mean to you?

Good food to me means fresh. I am very particular with where my food comes from. I think it is important to only buy organic and when I can I try and find it locally. I don’t eat a lot of meat but I do sometimes and I’m to the extent of on Thanksgiving my family and I go to a farm and pick our own turkey. I want to know where my food comes from. I don’t want to buy and eat food with chemicals, we should be more aware of what is in our food. For me buying fresh, organically, and local is good food.

8. What features are important to you when selecting your Chef outfit?

When I cook, I really like being comfortable. I typically wear jeans or khakis. I used hard top shoes and wear a polo type shirt. For my chef coat, I like short sleeves with breathable material so it doesn’t get too hot.

9. Favorite ingredient to work with?

I really like cooking with white wine. I just like putting wine in my food. Plus, I cook a lot of seafood and white wine is the perfect base for seafood.

10. Favorite City to dine out in?

I was dying to leave and my friends will laugh when they read this, but hands down, the best food is in Philadelphia.

11. Best Dish you have ever made?

For my final audition to make it on Food Network, I had to make a dish live. It was extremely nerve-wracking and I was just getting over being sick so I didn’t have time to perfect the dish or practice. But I had an idea and vision and it was the best dish I’ve made. It was a truffle corn puree with scallops and shrimp with a ton of butter, bacon and fresh truffle. It was insane, I wish I wrote down the recipe.

12. Place you eat most often on your days off?

I work from home. So most days I cook for myself. But whenever I am home in Glenmoore. I go to Ron’s School House. It is so good, the food is fresh off the table and they have an extensive menu. They make this fresh pasta but also delicious carrot cheesecake.

13. Person you would most like to cook for?

I have two Food Network heroes. I have cooked for one of them but the other is Scott Conant. I would like to cook for him a lot, I think he is great.

14. What is new on your DVR?

So I pretty much religiously watch Chopped. The other thing I just finished watching was West World. It was so good but I just found out the next season isn’t coming out for another year and a half so I am pretty devastated. I might just re-watch the past season.

Want to see more from our March Chef of the Month? Follow Megan here:

Website: www.forkthisdish.com

Instagram: @forkthisdish

Twitter: @ForkThisDish

 

Chef Stefen’s Vegan Walnut-Kale-Basil Pesto

recipe 3.2.jpgFood experts say healthy food will be all the rage and trending throughout 2017. But we are here to show you just because the recipe has kale in it does not mean it isn’t delicious. We’re showcasing our January Chef of the Month Stefen’s second recipe a vegan walnut-kale-basil pesto sauce that pairs well with basically anything! So it is time to put away the bacon and get your kale on.

(Prep 3-5 minute, Cook 3-5 min)

For this recipe you will need:

  • 1 ounce basil leaves
  • 1 ounce kale
  • 1/4 cup walnuts
  • 1/3 cup olive oil
  • 3 garlic cloves, whole
  • 1/4 cup nutritional yeast

Yield: ~ 2 servings

recipe-3-3Directions:

Combine all ingredients except the nutritional yeast into a food processor or blender and pulse a few times until combined.

Add in the nutritional yeast and pulse an additional 4-5 times until all ingredients are mixed to your desired combination.

Mix it with pasta, throw it on your eggs, put it on a cheese board; let your imagination run wild with possibilities. This simple and versatile sauce is sure to please.

Enjoy!

Get in contact with our January Chef of the Month:

Facebook: Big Chef Little Kitchen

Instagram: @bigcheflittlekitchen

Twitter: @BigChefLilKitch

Website: http://www.bigcheflittlekitchen.com/

Chef Rod Knight’s Cured Salmon Recipe

1.pngPresenting our final recipe of the year and the last recipe from our December Chef of the Month, Rod Knight. This cured salmon recipe looks delicious and can be a great appetizer or used as a main course!

Before we get right into the recipe, we’d like to give a shoutout to all of the chefs we featured this year. It was a pleasure to get to know and work with all of the 2016 chefs. Not only do these chefs have amazing recipes, they also have passion and great personalities!  Here is a quick recap on our awesome 2016 chefs:

  1. January: Ace Champion
  2. February: Jacoby Ponder
  3. March: Yvonne Anderson-Thomas
  4. April: Sean Thompson
  5. May: Jimmy Rodriguez
  6. June: Brian Mullins
  7. July: Joy Crump
  8. August: Dakota Soifer
  9. September: Ana Birac
  10. October: Anthony Hunt
  11. November: Mikey Termini
  12. December: Rod Knight

Thank you to all of our chefs! Now back to the recipe.

This dish is so incredibly easy to make and packed with flavor you’ll never want to buy store-bought Gravadlax again. Serve it with a bit of horseradish, thinly sliced green onion, tomato, olive oil, and crostini.

What you’ll need:2

Salmon

2 cups kosher salt

2 cups Sugar

1 cup of chopped herbs (Dill, Thyme, and Parsley)

Citrus Zest (Lemon, Lime, and Grapefruit)

Directions:

1. Mix salt and sugar thoroughly and generously line the bottom of the pan.

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2. Finely chop the herbs.

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3. In a bowl, combine citrus zest, herbs, and a few tablespoons of the salt and sugar curing mixture. Mix well.

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4. Place the salmon in the pan skin side down. Apply more of the curing mixture to the flesh of the fish, thoroughly covering all surface area.

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5. Next, add the herb mixture on top of the first layer of cure.

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6. Finally, add the remaining cure on top of the herbs. Be very generous with this layer and firmly pack it down. Refrigerate for 24 hours.

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7. Rinse with cold water, slice, and serve!

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We hope you have enjoyed this recipe and all of us at CU (ChefUniforms) look forward to another adventurous year. We hope you all have a prosperous and healthy New Year!

Chef Rod Knight’s Easy Croque Monsieur Recipe

1I don’t think you all are ready for this recipe! As the holidays approach, sometimes we just need a quick and delicious meal, Chef of the Month Rod Knight shares us with his amazing Croque Monsieur recipe.

This quick and easy Croque Monsieur sans béchamel is guaranteed to satisfy the snack attack. It is a classic French sandwich that translates literally into “Crispy Mister,” due to the Gratin on the finish. We [Chef Rod and his team] actually “discovered” this method on accident – one shift during service we ran out of béchamel and had to fulfill the order, and this was a happy accident, as they say, necessity is the mother of ingenuity.

What you’ll need:2

1/2 lbs of baby swiss cheese

1/2 lbs of good quality ham

1/4 cup of heavy cream

6 slices of Harty Sliced Bread

Salt/pepper

Ground nutmeg

Directions:

1. Grate Cheese

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2. In a mixing bowl, combine salt and pepper, ground nutmeg to taste, heavy cream, and cheese. Mix well.

3. On a greased cookie sheet, place 3 slices of bread, apply the cheese mixture to the slices and spread evenly across the whole slice.

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4. Then layer the ham.

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5. Repeat the same process for the top layer and place cheese side down on the sandwich.

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6. Then next step is to add another layer of cheese to the top of the sandwich.

7. Bake on middle rack for about 10 minutes at 350 degrees.

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8. Transfer to the top rack and broil until they are golden.

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The final product:

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We hope you enjoyed this week’s delicious recipe from Chef Rod. Stay tuned for our Chef of the Month Rod Knight’s final recipe next week, it is a recipe that will satisfy all fish lovers’ cravings.

Chef Rod Knight’s Confit de Thon (Tuna Confit) Recipe

tuna1This week’s recipe comes from our December Chef of the Month: Chef Rod Knight! These extremely fresh ingredients and step-by-step directions will make anyone hungry!

Ever wonder how canned tuna is made? Well, here you go… There’s no salt in this recipe, that’s because salting the fish during the confit process will yield a different texture.

 

What you’ll need:

¼ – ½ lbs. filet of tunatuna2

3 or 4 sprigs of thyme

Garlic

Shallots

Whole black peppercorn

Green onion

Olive oil

 

Directions:

1. Cut tuna into smaller more workable chunks that will fit into a large skillet.

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2. Trim green onions, quarter shallots, slice garlic cloves in half to expose surface area and aid in flavor extraction.

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3. Add ingredients to a skillet large enough to fit all ingredients. Heat on medium until you start to see rapid bubbles.

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4. Turn down the heat to low add tuna.

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5. Baste the tuna with the oil as its cooking. It’s important to note here that you can cook the tuna to your preference – med rare, med, well, that’s completely up to you.

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6. Once the tuna is done to your likeness transfer to a container as it must be stored 24 hours before use. Cover making sure the plastic wrap if flush with the oil and fish, refrigerate overnight.

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We hope you enjoyed the first recipe from Chef Rod Knight, check back next week for another recipe from our Chef of the Month. Share this fresh dish with your friends and family at your holiday potlucks or parties!

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