Chef Covas’ Grilled Swordfish w/ Salsa Verde Recipe

Marinated, fresh and delicious. We’re drooling over Chef Covas’ Grilled Swordfish w/ Salsa Verde recipe. Our February 2022 Chef of the Month knows how to stir things up in the kitchen!


  • Nonstick cooking spray
  • 4 swordfish steaks
  • Olive oil
  • Coarse salt
  • Freshly ground black pepper
  • 1 lemon, ½ zested and juiced and the other half sliced thinly
  • 2 cloves garlic, sliced thin
  • Peppery greens, like arugula or watercress, for plating

Parsley Sauce Ingredients

  • 1 cup olive oil
  • ¼ cup minced red pepper
  • 3 tablespoons red wine vinegar
  • 2 tablespoons champagne vinegar
  • 1 clove garlic, minced
  • 1 bunch fresh flat leaf parsley, chopped
  • ½ red onion, minced

Parsley Sauce Directions

  1. While the grill is heating, mix together all the ingredients for the parsley sauce in a bowl.
  2. Grill the fish for 6 minutes on each side. (Be sure to turn with a spatula, not tongs, to maintain the crispy skin.)

Swordfish Directions

  1. Heat a grill to 400 degrees F.
  2. Spray the grill with cooking spray. Pat the fish dry with paper towels and place on a sheet pan.
  3. Drizzle with oil, then sprinkle with salt and pepper and lemon juice, including the inside.
  4. Layer sliced garlic and lemon inside the belly of the fish. Sprinkle lemon zest all over the inside and the outside.
  5. Place fish on a platter with greens, then drizzle the parsley sauce over the top.

Connect with our February 2022 Chef of the Month
Instagram: @chef_covas
TikTok: @chefcovascatering
Facebook: @ChefCovas
YouTube: Chef Covas Catering

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