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Chef Covas’ Grilled Swordfish w/ Salsa Verde Recipe

Marinated, fresh and delicious. We’re drooling over Chef Covas’ Grilled Swordfish w/ Salsa Verde recipe. Our February 2022 Chef of the Month knows how to stir things up in the kitchen!


  • Nonstick cooking spray
  • 4 swordfish steaks
  • Olive oil
  • Coarse salt
  • Freshly ground black pepper
  • 1 lemon, ½ zested and juiced and the other half sliced thinly
  • 2 cloves garlic, sliced thin
  • Peppery greens, like arugula or watercress, for plating

Parsley Sauce Ingredients

  • 1 cup olive oil
  • ¼ cup minced red pepper
  • 3 tablespoons red wine vinegar
  • 2 tablespoons champagne vinegar
  • 1 clove garlic, minced
  • 1 bunch fresh flat leaf parsley, chopped
  • ½ red onion, minced

Parsley Sauce Directions

  1. While the grill is heating, mix together all the ingredients for the parsley sauce in a bowl.
  2. Grill the fish for 6 minutes on each side. (Be sure to turn with a spatula, not tongs, to maintain the crispy skin.)

Swordfish Directions

  1. Heat a grill to 400 degrees F.
  2. Spray the grill with cooking spray. Pat the fish dry with paper towels and place on a sheet pan.
  3. Drizzle with oil, then sprinkle with salt and pepper and lemon juice, including the inside.
  4. Layer sliced garlic and lemon inside the belly of the fish. Sprinkle lemon zest all over the inside and the outside.
  5. Place fish on a platter with greens, then drizzle the parsley sauce over the top.

Connect with our February 2022 Chef of the Month
Instagram: @chef_covas
TikTok: @chefcovascatering
Facebook: @ChefCovas
YouTube: Chef Covas Catering

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February 2022 Chef of the Month – Chef Lauren Van Liew (Chef Covas)

We’re excited to welcome our February 2022 Chef of the Month into the mix – meet Chef Lauren Van Liew (Chef Covas). Chef Covas was born in Hackensack New Jersey and now resides in Middletown, New Jersey. She’s a previous Food Network’s Chopped champion AND Supermarket Stakeout champion! Today, Chef Covas is the Executive Chef and owner of Chef Covas Catering. Her catering company prides itself on its wide variety of services – no job is too big or small! Chef Covas has wanted to be a chef ever since she could remember, and we’re so glad that she’s accomplished her dreams! Read more about Chef Covas’ story below and keep an eye out for some of her delicious recipes.

1. Where were you born? 

I was born in Hackensack, NJ / raised in Middletown, NJ

2. Where do you work and where are you based? 

I am the Executive Chef & owner of Chef Covas Catering

3. What is your favorite kitchen tool in creating your masterpieces/dishes?

There is no other tool more important than my Chef Knife!

4. What is your sharpest sense out of all the 5 senses?

My smell is by far the sharpest sense I have.

5. What advice would you offer for aspiring chefs?

Don’t be scared to challenge yourself, get out of your comfort zone and remember that it’s all trial and error. You could never go wrong with creativity!

6. What is one culinary tip every chef should know and perfect?

Simple knife skills are the basis of any good chef and every chef should know how to clean raw garlic properly as well as dice an onion.

7. What does good food mean to you?

Food is life! Food is love! Food is everything! Food is what brings people together. Good food makes my soul complete.

8. What features are important to you when selecting your chef outfit? 

When picking a “chef outfit” the most important thing is to be comfortable and look professional. I do like a tapered jacket look so I can come across feminine as well as well put together.

9. Favorite ingredient to work with? 

The base of my cooking starts with good olive oil & coarse sea salt so those two ingredients go a long way in making a dish and bringing out the flavor.

10. Favorite City to dine out in? 

NYC – the best city.

11. Best Dish you have ever made? 

I have to say my whole roasted Branzino Over Braised Escarole, Crispy Pancetta & White Beans is one of my best dishes. This dish is super flavorful and well-balanced.

12. What do you like to eat most often on your days off? 

I am obsessed with seafood and any type of seafood, but there is nothing better than a good raw bar and chilled seafood salad.

13. Person you would most like to cook for? 

I find the most enjoyment when I cook for my family, especially my mother & grandmother who I really admire in the kitchen. To be able to cook for her and see her proud of me and enjoy the food I make is the best feeling ever.

14. What are some of the difficulties you’d say that chefs most often encounter?

Job stability right now. We live in a crazy time and keeping the small restaurants open has been hard for young chefs and small businesses. When you get into a kitchen, gaining respect and working your way up the line is never easy, so be modest and honest.

15. What made you decide to become a chef?

Being in the restaurant industry and in the kitchen is all I know; I have wanted to be a chef ever since I could remember. There is something about the kitchen that calms me. My family has taught me that so much can be said through food, and I have always been able to express myself that way.

Connect with our February 2022 Chef of the Month
Instagram: @chef_covas
TikTok: @chefcovascatering
Facebook: @ChefCovas
YouTube: Chef Covas Catering

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