Tag Archives: fish recipes

Chef Covas’ Grilled Swordfish w/ Salsa Verde Recipe

Marinated, fresh and delicious. We’re drooling over Chef Covas’ Grilled Swordfish w/ Salsa Verde recipe. Our February 2022 Chef of the Month knows how to stir things up in the kitchen!

Ingredients

  • Nonstick cooking spray
  • 4 swordfish steaks
  • Olive oil
  • Coarse salt
  • Freshly ground black pepper
  • 1 lemon, ½ zested and juiced and the other half sliced thinly
  • 2 cloves garlic, sliced thin
  • Peppery greens, like arugula or watercress, for plating

Parsley Sauce Ingredients

  • 1 cup olive oil
  • ¼ cup minced red pepper
  • 3 tablespoons red wine vinegar
  • 2 tablespoons champagne vinegar
  • 1 clove garlic, minced
  • 1 bunch fresh flat leaf parsley, chopped
  • ½ red onion, minced

Parsley Sauce Directions

  1. While the grill is heating, mix together all the ingredients for the parsley sauce in a bowl.
  2. Grill the fish for 6 minutes on each side. (Be sure to turn with a spatula, not tongs, to maintain the crispy skin.)

Swordfish Directions

  1. Heat a grill to 400 degrees F.
  2. Spray the grill with cooking spray. Pat the fish dry with paper towels and place on a sheet pan.
  3. Drizzle with oil, then sprinkle with salt and pepper and lemon juice, including the inside.
  4. Layer sliced garlic and lemon inside the belly of the fish. Sprinkle lemon zest all over the inside and the outside.
  5. Place fish on a platter with greens, then drizzle the parsley sauce over the top.

Connect with our February 2022 Chef of the Month
Instagram: @chef_covas
TikTok: @chefcovascatering
Facebook: @ChefCovas
YouTube: Chef Covas Catering

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Chef Brazil’s Crab Fritters Recipe

Ever wake up feeling a bit…crabby? Luckily, Chef Brazil’s Crab Fritter Recipe is the crabby solution to a crabby situation (pun intended). Light, delicious and simple to make, you can find his recipe below!

Ingredients

  • 8 oz crab meat
  • 1 cup flour
  • 1 tsp baking powder
  • 2 eggs (slightly beaten)
  • 1 tsp old bay or Cajun seasoning
  • tbsp fresh chopped parsley

Directions

  1. Mix all ingredients together except crab meat.
  2. Fold in crab meat and set in fridge for an hour.
  3. Scoop into 1 to 2 oz size balls.
  4. Set in fridge for 30 minutes.
  5. Fry each crab ball in pre-heated 350 degree oil and add in mixed ingredients.
  6. Drain on towel and serve.

Connect with our August 2020 Chef of the Month

Instagram: @spyceco

Website: http://spyceco.com/

Chef Brazil’s Honey Glazed Salmon Recipe

A tender piece of salmon with a sweet honey glaze – that’s cooking done right! Chef Brazil’s Honey Glazed Salmon recipe is melt-in-your-mouth good, takes just a few minutes of prep, is easy to make and it’s healthy! Kudos to our August Chef of the Month for sharing this with us.

Ingredients

  • 6 salmon filets (5 to 6 oz portions, skin off)
  • Kosher salt and freshly ground black pepper, as needed
  • 1/4 Cup honey
  • 1/2 Cup olive oil
  • Zest of 1 lime, plus juice from lime
  • 2 Tbsp chopped garlic

Directions

1. Preheat broiler on High.
2. Season each salmon filet with salt and pepper.
3. In a bowl, mix remaining ingredients until incorporated. Spoon or brush each salmon filet with sauce mix. Let marinate for 10 minutes.
4. Place into oven on sheet tray lined with foil or parchment paper and Broil until completely cooked through and caramelized on top of filet. It’ll take about 8-12 Minutes, depending on desired level. Ovens may vary.

Connect with our August 2020 Chef of the Month

Instagram: @spyceco

Website: http://spyceco.com/

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