Tag Archives: food blog

CHEF KARMA’S HONEY BBQ GLAZED CORNISH HEN

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BBQ? Cornish Hen? Easy-to-make? Yes, please! Chef Karma has delighted us yet again with a mouth-watering recipe that is perfect for lunch or dinner! This Cornish Hen recipe is also a great dish to pair with Chef Karma’s Caribbean Yellow Rice and her famous Avocado Salad! Read more below:

Cornish Hen Ingredients

1 Cornish hen

1 cup pearl onions

1/2 c sliced carrots

1/3 yams diced

1 c chicken stock

2 tbsp complete seasoning, 1 tbsp salt, 1 tbsp pepper, 2 tsp paprika , 1 tsp cayenne, 2 tsp granulated garlic- mix together into a rub

1/2 c olive oil

Glaze  Ingredients

1 cup BBQ sauce

2 oz white vinegar

2 oz honey

2 oz soy sauce

Directions

1. Place Cornish hen, Pearl onions, sliced carrots, diced yams and chicken stock in oven-safe pan.

2. Combine all of the dry seasoning with oil and rub all over Cornish Hen.

3. Cover with aluminum foil and cook for 40 minutes at 350 degrees.

4. Remove aluminum foil and paint on honey barbecue sauce.

5. Cook for 7 minutes.

6. Enjoy your meal with your Caribbean Yellow Rice and Avocado Salad!

Connect with our January Chef of the Month: 

Instagram: @prettychefsinternational

Facebook: @prettychefsllc

CHEF KARMA’S AVOCADO SALAD

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Who said healthy food can’t be delicious? Chef Karma has a delicious AND healthy treat for you- a Avocado Salad with a little spin to it! Now you can add a little flair to your meal in under ten minutes. Read below to find out how!

Ingredients

3 Avocados

1/2 cup red onions (small dice)

1/2 cup cherry tomatoes (cut in half)

1 cup Italian dressing

1/2 lemon (squeezed)

1 bag Tostones chips

Directions

1. Remove avocado pit and dice avocado into medium- sized pieces.

2. Save the avocado skin to use as a bowl later.

3. Toss all ingredients together into the avocado skin bowl (or a regular bowl if you’d prefer).

4. Scoop avocado salad into the bowl!

5. Use bag of Tostones as your spoon!

Connect with our January Chef of the Month: 

Instagram: @prettychefsinternational

Facebook: @prettychefsllc

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